家长请记《住这三大》信任法：则

　　家长求助：高考还有最后十天左右了，我比孩子还紧张，总觉得最后阶段很关键，必须让孩子再拼一把，这时最怕说错话、做错事，反而拖了孩子后腿。孩子考前状态忽紧忽松，完全摸不透，我也不知道该鼓励、安抚，还是该提醒孩子？

　　陶老师工作站江北分站潘月俊老师和李晓倩老师为您支招：最后十多天最重要的家庭支持：信任。请大家务必在心里对孩子说：你负责考试，我负责相信你。大家一定要清楚，家长的焦虑，从来帮不了孩子，只会成为孩子的额外负担。让我们从心理规律，好好读懂这个最后阶段的特殊性，读懂孩子，也读懂自己。

　　第一，孩子的知识体系，已经基本定型了。经过一整年的系统复习、无数次刷题和模拟考试，孩子该掌握的知识点、该积累的解题思路，早已深深印在脑子里。最后十天，不是用来学新知识、补大漏洞的阶段，核心任务只有一个：保持状态、稳住心态。

　　第二，情绪具有极强的传染性。家长的叹气、紧绷的表情、频繁的关注、欲言又止的样子，都会悄悄传递情绪，孩子会默默感知到：爸妈很紧张，我的考试容错率很低。

　　第三，信任拥有强大的赋能效应，对应心理学的自我实现预言。什么是自我实现预言？你持续相信什么，就会收获什么。如果家长长期怀疑孩子、反复追问、过度担心，孩子就会不断自我否定：我是不是真的不行？我是不是准备得不够好？反之，如果家长持续给孩子稳定的信任，孩子就会慢慢建立自信，减少内耗、稳住状态，更容易正常甚至超常发挥。

　　因此，最后十多天，家长不用费力做加法，只需要做好减法，少添乱、少焦虑、多信任。具体怎么做，我们给大家总结了三个“信任法则”，请记住：相信孩子能行，相信努力不会白费，相信结果自有安排。

　　从“灾难化担心”转向“正向祝福”。试着把心里的念头换掉，不再想他会不会考不好，而是告诉自己和孩子：他努力了十二年，已经准备得很好了；不管最终结果如何，他的付出都值得被肯定；我祝福他顺利完成考试，从容上场、正常发挥。念头变了，你的情绪就稳了，孩子的状态也会跟着稳。

　　从“反复追问”转向“笃定相信”。要彻底戒掉追问的习惯，换成正向赋能的“信任话术”。大家可以照搬这几句：十二年学的知识都在你脑子里了，考试时正常输出就好；我相信你的努力，也相信你的准备；不管怎么样，爸妈都相信你、支持你。

　　从“过度掌控”转向“有度放手”。家长要知道：考前最后十几天，过度干预就是最大的打扰。大家记住这种万能话术：学习的事你自己做主，爸爸妈妈不插手。

　　最后，送给所有高三家长一句话：最后阶段，信任就是最好的支持，稳定就是最强的助力。

　　扬子晚报/紫牛新闻记者王颖

Exploring the Delightful World of Tianmei Twisted Noodles Jelly Videos in English

In the realm of culinary delights, there are certain treats that stand out from the crowd, captivating the taste buds of both locals and tourists alike. One such delectable snack is the Tianmei Twisted Noodles Jelly, a unique and flavorful treat that has gained popularity worldwide. To cater to the global audience, a variety of videos have been produced showcasing the making and enjoyment of this delightful snack. In this article, we will delve into the world of Tianmei Twisted Noodles Jelly videos in English, providing you with a comprehensive guide to this tasty treat. ### The Origin of Tianmei Twisted Noodles Jelly Tianmei Twisted Noodles Jelly, also known as Tianmei Shou Suan, is a traditional Chinese dessert that originated in the city of Tianmen, Hunan Province. Made from sweet potato starch and sugar, this jelly has a translucent, jelly-like texture and a slightly sweet taste. It is often served chilled and garnished with fresh fruits, nuts, or even a drizzle of honey, making it a refreshing and satisfying snack on a hot summer day. ### A Visual Journey Through Tianmei Twisted Noodles Jelly Videos The world of Tianmei Twisted Noodles Jelly videos in English offers a fascinating glimpse into the art of making this traditional snack. These videos provide step-by-step instructions, allowing viewers to learn how to prepare this delightful dessert at home. Here are some key aspects that you can expect to find in these videos: 1. **Ingredients**: The first step in making Tianmei Twisted Noodles Jelly is gathering the right ingredients. Most videos will list the necessary ingredients, including sweet potato starch, sugar, water, and sometimes fruit puree or juice. 2. **Preparation**: The videos will guide you through the process of preparing the sweet potato starch and sugar mixture. This typically involves dissolving the starch in water and then boiling the mixture until it reaches the desired consistency. 3. **Cooling and Setting**: Once the mixture has cooled down, it is poured into molds or containers and left to set. This process can take several hours, and the videos will provide tips on how to ensure the jelly sets properly. 4. **Garnishing**: The final step is to garnish the jelly with your choice of fresh fruits, nuts, or other toppings. This is where you can get creative and make your Tianmei Twisted Noodles Jelly unique to your taste. 5. **Enjoying the Jelly**: Finally, the videos will show you how to serve and enjoy your homemade Tianmei Twisted Noodles Jelly. Whether you're slicing it into cubes or simply breaking it into pieces, these videos will help you savor every bite. ### The Benefits of Watching Tianmei Twisted Noodles Jelly Videos in English Watching Tianmei Twisted Noodles Jelly videos in English offers several benefits: 1. **Language Learning**: For those interested in learning Chinese, watching these videos can be a fun and practical way to pick up new vocabulary and phrases related to cooking and food. 2. **Cultural Exchange**: By exploring the world of Tianmei Twisted Noodles Jelly videos, you can gain a deeper understanding of Chinese cuisine and culture, fostering a sense of global community. 3. **Inspiration**: These videos can inspire you to try new recipes and techniques, encouraging you to expand your culinary horizons. 4. **Enjoyment**: Finally, watching Tianmei Twisted Noodles Jelly videos can simply be a source of enjoyment and entertainment, providing a glimpse into the delightful world of traditional Chinese desserts. In conclusion, the world of Tianmei Twisted Noodles Jelly videos in English is a treasure trove of culinary knowledge and cultural insight. Whether you're a seasoned chef or a beginner in the kitchen, these videos offer a unique and enjoyable way to explore the art of making this traditional Chinese dessert. So why not dive into this delightful world and savor the taste of Tianmei Twisted Noodles Jelly for yourself?

矢：志奋斗